Blog

What’s not to love about walking? It’s something that most of us do on a daily basis and it automatically adds some physical activity into our daily routine.  However, what most of us think of as just a slightly...

There are many reasons to avoid dairy these days whether it’s as a result of allergies, lactose intolerance, or environmental & animal rights issues. Many people also choose to avoid dairy simply because they feel...

If you're trying to eat healthy, you might think that any salad is healthier than most other options. But be careful- salads can contain a lot more calories and unhealthy fat depending on what you put them. In other...

The nutritional profile of lemons can't be beat!  We know that this somewhat sour superfood can sometimes be difficult to work into your daily diet, so here are a few ways to eat lemons: 1. Hot water or tea: Using...

There are few things I love more than a good, healthy morning routine. And I don’t mean the wake up, pound the alarm button, sprint to bathroom for a speed shower, grab a sugary yogurt and plastic spoon for the car...

1. Be prepared for your plane ride- Most people don’t know that you can bring your own homemade food on a plane.  I never fly without first preparing food to take with me.  I don't want to be caught in the...

At this point, most of us can probably accept the fact that our society as a whole consumes far too much sugar. Not only does the addictive nature of sugar make it hard to resist, but added sugar often hides in foods we...

Is that bag of potato chips your go-to snack? Or do you constantly surrender to your sweet tooth? If so, it’s time to kick the habit. Here are 5 steps to healthy eating that will help you stay satisfied while...

There are some extremely potent anti-inflammatory foods that can be used to help ease pain naturally. Some of my favorite ingredients are combined in this smoothie to kick inflammation to the curb and supercharge your...

  Suja...

It is no secret that I am a fan of sweets.  When asked what my favorite food is I answer kale ….or cake.  :) One thing you will never catch in my sweets though is refined sugar.  That stuff is toxic!  Eating...

Are you pressed for time? Do you want to work out in the comfort of your own home but don’t have access to weights or resistance bands? Or, are you afraid that using heavy weights will bulk up your arms and not give...

The Good Oils: Flax Oil: A great source of the essential alpha linoleic fatty acid and omega-3’s in which most people are deficient. (1) Flax also contains lignans, which help the body metabolize estrogens.  It...

Everyone seems to be crazy for coconuts these days -- and for good reason too.  This delicious, nut-bearing fruit is highly nutritious and rich in fiber, vitamins, and minerals. The coconut consists of four basic...

Exercise is SO important for your mind, mood and body. It can lift your mood, help you sleep better, decrease stress, improve focus and so much more. Sometimes it can be hard to know where to start, let alone create a...

I absolutely love this dressing because it's oil/sugar/gluten/nut/dairy free! I can pour it on my salads and make eating greens a breeze without worrying about feeling weighed down or losing the crisp freshness of the...

When did you last use the Nutrition Facts panel of food packages before you purchased an item? If it’s been a while, you’re not alone. According to the NPD Group, fewer than half of all shoppers use the nutrition...

(Originally posted on Annie's personal blog, Blawnde) I LOVE FATS! Love them! They’re my #1 Stunner. Many years ago I ditched grains and and replaced them with nourishing, lubricating, fat burning, health...