Blog

What does a new season mean for you? Now that we’re knee-deep into Fall, this might mean a subtle change of pace. Perhaps you slow down and relish in the simple moments: cozying up by the fireplace with a juicy novel,...

Pictured: Melissa Nichols, Suja Brand Ambassador & Yoga Instructor We're celebrating #internationalyogaday with a 7-Pose Yoga Sequence led by our very own Suja brand Ambassador and yoga instructor Melissa...

Pictured: Alex Robinson, Suja Brand Ambassador & Personal Trainer We’re back for another #juicebreak...this time with Suja Brand Ambassador and Personal Trainer Alex Robinson (@alexdoitright) to show us some...

Pictured: Hailey Transue, Suja Brand Ambassador We’re taking a #juicebreak and incorporating daily activities into our routine that help us be fully aware and present of our thoughts while getting in tune with our...

Social distancing got you missing the gym? Kate Leeney: NASM Fitness Nutrition Specialist Nora Lynch: Suja's Finance Manager & ACSM Personal Trainer No need to worry, we’ve got you covered! We’ve...

In this edition of Monday Motivation, I'm walking you through how to make your workouts more effective and less boring! When we’re exercising on our own outside of group training, it can become difficult to spend any...

Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy &...

In my opinion, the most crucial step in accomplishing your fitness goals is owning your goals – allowing yourself to truly believe in what you want to achieve and committing to the idea that achieving this goal is...

Mondays are one of the most difficult days in my opinion to skip a workout for two reasons. If you work out in the mornings like me, it only takes two seconds to press snooze and decide that getting that extra hour of...

At Suja, we truly believe that healthiness is the root of happiness and when we juice without the junk, we feel it. As Suja’s Health and Wellness Expert, I wanted to share with you the benefits of juicing so we can...

The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...

It’s almost that time of year again – the San Diego Rock ‘N’ Roll Marathon! Suja is entering into our third year as the title partner of the 19th annual marathon & half marathon, which will take place the...

What to expect in a Pure Barre class! If you’re staying on top of fitness trends, you know that Barre workouts are all the rage these days. While all barre workouts differ slightly in structure, most methods...

It's that time of year again, when the gym is packed with loads of people trying to meet their New Years Resolution goals. But how do we get motivated, and better yet, stay motivated? For most of us, getting motivated...

Meditation is thoughtless awareness. You don’t “do” meditation, you enter a state of meditation (1). When you meditate, your mind is free of thoughts and scattered patterns. You are in a state of consciousness...

We know, there are A LOT of different options when it comes to working out. What used to be as simple as joining a gym is now even more complicated with different types of workout programs popping up left and right....

As many of you know, meditation is a really important part of my life and I’ve had a consistent daily practice for many years. I wake up 30 minutes before I need to do anything and completely zen out. When I don’t...

We all need a break sometimes. It seems a bit funny to need help sitting back and relaxing, but the truth is, most of us don’t step back and take a break as often as we should. Knowing how to relax and let ourselves...