Blog

Cayenne pepper not only turns up the heat in some of Suja’s most popular juices, it’s also known to have several surprising health benefits too. Cayenne pepper comes from a shrub that originated in Central and...

I love this smoothie because it’s such an easy way to get all things green in one delicious meal! This is a great way to start your day and reenergize your body. Ingredients: 1 bottle Suja Organic Green...

I can’t remember exactly when it started, probably a few years ago, but now I don’t give it a second thought.  It’s completely automatic. Whenever I see something sweet, the first question that I always ask is...

Many people find meditation intimidating because they don’t know much about it or don’t know where to start. A meditation practice is an extremely valuable tool in quieting the mind of internal chatter, reducing...

1)   Unplug. Every day we receive so much external stimuli through text, email, phone calls, apps, and news. This much information coming in can cause a chaotic  feeling in our bodies and minds. It is a good idea to...

Who doesn’t love chocolate chip cookies? The simple cookie dough taste accompanied by rich, creamy chocolate chips is completely irresistible. I think it’s safe to say that chocolate chip cookies are the very...

I love this recipe because I am always looking for ways to avoid added sugars while still enjoying the things I like. This lightened up granola cuts out all of the oil and added sweeteners found in most store bought...

Not all proteins are created equal! Meat-free meals are nearly always cheaper, lower in calories and better for our environment. But the same question always come up- can you get enough protein without meat? Are there...

“No act of kindness, no matter how small, is ever wasted.” – Aesop Have you ever gotten a simple compliment that made your day? Had the door held for you by a stranger when you were having a rough morning? Been...

Working out while cleansing is a wonderful thing to incorporate during a juice detox. What is the difference between light exercise and too much? Here are a few guidelines to help you navigate your way to a safe and...

This is the perfect smoothie to enjoy after a long, hard workout! Ingredients:  8oz Suja Organic Fuel 1 small frozen banana 1tsp spirulina 1T soaked chia seeds 1 scoop sprouted vanilla brown rice,...

Making a New Years resolution to be more active is one thing, but sticking to it is a whole different story. Once mid-January roles around, we all start to realize why sticking to a workout schedule was so difficult in...

The human body is a machine designed to run on its intended fuel – food. (1) Food is an interesting concept these days because what exactly is food anymore? We walk into brightly lit supermarkets with rows of...

These Suja cocktails are the perfect way to ring in a healthy and happy New Year. Whether you’re looking for something unique to serve at your big New Year’s Eve bash or just a way to have fun while staying super...