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Antioxidants are compounds that may protect our cells from highly reactive molecules called “free radicals.” Free radicals are molecules that can form as the result of normal body processes or through harmful...

  There are few things I know of that have as many uses as coconut oil does. This list only scratches the surface of ways that you can use this magic oil. If you aren’t using coconut oil as part of your daily...

Not all sugar substitutes are created equal! When you're on the hunt for a natural alternative to table sugar, there are a few important things to think about. It's best to use sweeteners that are naturally derived,...

It’s not surprising that HIIT workouts have grown in popularity over the past few years. HIIT, which stands for high-intensity interval training is a technique that combines all-out 100% effort bursts of exercise with...

Every year, The Environmental Working Group (EWG) releases a list of 12 foods called the “Dirty Dozen” that are most likely to contain pesticides, and 15 foods called the "Clean Fifteen" that are least likely to...

Allergy season is officially upon us. For those that suffer from seasonal allergies, this time of year can be particularly uncomfortable and frustrating. Not only are allergies tough to deal with, they are also...

When you have a busy week ahead of you, it can be really tough to make time for preparing healthy lunches! I came across this mason jar trick not too long ago and it's saved me SO much time and energy. There's a...

I am proud of the fact that my company, S.W. Basics, creates 100% natural skincare products. Moreover, I can confidently say that naturals really do “work,” providing efficacious, safe, and gentle nourishment for...

Eating well-balanced, satisfying meals is one of the keys to maintaining a healthy weight and a healthy lifestyle. (1) But whether you're a mindless snacker like me or because not all of your meals are keeping you...

Tis' the season to spring clean your diet! It's time to put away the heavy, coma-inducing winter foods and start stocking up on bright, seasonal spring deliciouness. Is it just me, or is food more fun when it's...

We've partnered with 7 of our favorite Target Made to Matter brands to bring you the ultimate Spring giveaway! The Made to Matter-Handpicked by Target brands drive awareness and accessibility of better choices,...

Having a nutritious breakfast is extremely important; it provides you with the nutrition and fuel needed to stay focused and energized throughout the day. Unfortunately, if you're like me, you rarely have time to make...

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 lbs of our physical bodies is made up of bacteria that lives inside of our intestines. (1) This might sound...

The “magic” ingredients for healthy skin are not found in a synthetic cream or fragrance-filled cleanser: They are found in your kitchen. I’ve built my skincare company, S.W. Basics, on this philosophy; that’s...

These blueberry muffins make for a perfect snack at any time of day – not just for breakfast! Packed with antioxidant-rich blueberries and healthy fats from 3 different coconut ingredients, these little muffins will...

My favorite way to start each day is by practicing a few simple, rejuvenating yoga poses to get my blood flowing & get my energy moving after a good night’s sleep. I think people can sometimes get turned off from...

Apple cider vinegar is a type of vinegar made from pulverized apples. The acidic nature of vinegar (surprisingly enough) has an alkalizing effect on the body once ingested. These acids increase your body’s ability...

Whether you follow a Paleo diet and can't have legumes, are allergic to peanuts, or are just looking to mix it up, nut and seed butters can be amazing alternatives to peanut butter! Most store-bought peanut butters are...