Blog

In November, my pie craving is strong! Just thinking about Thanksgiving brings back memories of the comforting flavors of pumpkin, apple, and pecan pie. This apple pie pancake breakfast is the easiest, healthiest, and...

“Breakfast” literally means to “break the fast” – it’s no wonder why it’s been nicknamed the most important meal of the day! If you think about it, it makes sense since this is the first time our bodies...

Some people are naturally good at maintaining a balanced state of mind, relaxing and shutting down negative thoughts. Others, like me, have to work a little harder to keep worries in check. Whether you consider yourself...

Fall is the most grounding time of the year. The longer days allow time for lingering indoor activities. Time to reflect, write, and to be inspired through cookbooks and browse for delicious recipes. Since pureeing my...

As the days get shorter and the nights get colder, there’s nothing more relaxing to me than filling up the tub, turning on some tunes and sinking in for a nice soak. Whether you prefer adding flower petals or bubbles,...

This chocolate bark is my favorite fun & festive Halloween recipe that doesn’t contain ANY processed sugar or scary ingredients! And the best part is, it’s so easy to make and packed with extremely rich sources...

A shooter that’s packed with tons of great nutrients and antioxidants (1)?! Yes please! Halloween cocktails are usually fun, creative and oh so creepy, but let's try something new and throw healthy into the mix!...

One of my favorite things about the fall is getting to use produce that isn’t available all year long. Pumpkin is a great ingredient because it can be used in so many ways and it has amazing health benefits. Whether...

"Healthy” and “tailgating” in the same sentence? You must think I’m crazy. I promise, I’m not! Believe it or not, it is possible to eat healthy during football season despite all the chicken wings and cheesy...

This salad is one of my favorite weeknight dinner recipes and a definite staple at my house. It’s perfect for a Monday night meal after a long weekend of one too many indulgences or restaurants! It feels light and...

Did you know that cabbage is one of the oldest known vegetables?! Red cabbage is a healthy and robust veggie that can be used in so many ways- chopping it raw to add crunch to your favorite dishes, cooking it for a...

I absolutely LOOOOOOVE holiday themed flavors! If it’s pumpkin, cinnamon apple, candy cane, or ginger bread, sign me up! There’s something so festive and fun about the return of fall and holiday themed flavors that...

October is National Apple Month, and what better way to celebrate than with a hard apple cider sangria?! After all, with fall colds and flu season approaching, an apple a day keeps the doctor away… right? This...

In the U.S., there are over 300 different types of honey, so it’s no wonder it can be a bit confusing when selecting which varietal is best for your needs (1)! In a conventional supermarket, there are usually only one...

Meditation is thoughtless awareness. You don’t “do” meditation, you enter a state of meditation (1). When you meditate, your mind is free of thoughts and scattered patterns. You are in a state of consciousness...

We all know about the popular kale chips but I wanted to introduce you to my newest addiction, spinach chips! With so many different flavors to choose from, the possibilities are endless. These crispy green delights are...

We know, there are A LOT of different options when it comes to working out. What used to be as simple as joining a gym is now even more complicated with different types of workout programs popping up left and right....

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