Blog

You may have heard of the health benefits of a daily dose of Apple Cider Vinegar. They're legit and we're all on board! The thought of a warm shot of vinegar in the morning, however, is somewhat cringeworthy so we...

Midnight Tonic is here, but for a limited time only! We've combined Activated Charcoal with water, lemon, stevia, schizandra berry (an adaptogenic Chinese herb) and ginger to deliver a tart and sweet lemonade with the...

Fermented foods like sauerkraut and kimchi have been eaten around the world for thousands of years. Fermentation is far from a new discovery but has grown more popular recently as probiotics and gut health have stepped...

Suja was ranked #13 fastest growing company as well as #1 Food & Beverage company, #1 San Diego company and #4 California company on this year's Inc. 5000 Fastest Growing Companies list! "We are so honored and...

Hello hello! Dr. Zelana Montminy, Suja’s Health & Wellness Expert, back again! I’m happy to keep you healthy and hydrated with part three of my four-part blog series with Suja! As I’ve said before, I’m...

Happy Sunday, Everyone! Suja’s Health & Wellness Expert, Dr. Zelana Montminy, here again! I’m moving on to part two of my four-part blog series and am so excited to share more juicy details with you! As...

Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 pounds of our physical bodies are made up of bacteria that lives inside of our intestines. Our digestive...

Hi Everyone! I’m Dr. Zelana Montminy and am so excited to work alongside Suja as their Health & Wellness Expert! I’ve been a huge fan of Suja since the beginning and have partnered with them to help...

The key to a healthy lifestyle is balance. We’re throwing a challenge your way to make Summer 2016 the best yet! From daily water intake, to getting outside and taking advantage of the summer sunshine, we have teamed...

Summer is (literally) right around the corner & I am already picturing myself relaxing by the pool, "sippin on gin & juice"! There's just something so refreshing about lemonade during the hot summer months,...

Homemade almond milk is life-changing. Unlike the stuff from the store it has a wonderful creamy consistency which most dairy-free “milks” lack. Once I started making my own almond milk there was no turning back to...

When I make a trip to the store or the farmers market, I am not usually one to experiment with different varieties of fruits that I haven't tried before. For example, with pears, I know that I like the taste of the...

What to expect in a Pure Barre class! If you’re staying on top of fitness trends, you know that Barre workouts are all the rage these days. While all barre workouts differ slightly in structure, most methods...

Ever notice that some of the produce you eat, depending on the season, just tastes fresher? That's because it is! When you buy produce that is in-season, it's not being shipped to your local market from who knows where,...

It's that time again, as we say goodbye to another amazing year that just flew right by! New years are all about new beginnings, new plans and new goals. One of mine is to cut out as much un-natural foods and sugars...

It's that time of year again, when the gym is packed with loads of people trying to meet their New Years Resolution goals. But how do we get motivated, and better yet, stay motivated? For most of us, getting motivated...

What’s my favorite thing about winter, you ask? …When it’s over. I promise I’m not a total Grinch - I do love cozying up by a warm fire and of course the holidays are the most wonderful time of the year, I’m...

Zucchini is one of my favorite veggies- whether it’s spiralized, sautéed, or in desserts, I just can’t get enough of it! Not only is it super versatile but it’s also nutrient dense. Zucchini is a great source...