In this edition of Monday Motivation, I'm walking you through how to make your workouts more effective and less boring! When we’re exercising on our own outside of group training, it can become difficult to spend any...

Monday is the easiest day of the week to fall into self-criticism. When we’ve had a “bad weekend”, it becomes simple to believe that we’ve ruined all of our progress when it comes to eating healthy &...

In my opinion, the most crucial step in accomplishing your fitness goals is owning your goals – allowing yourself to truly believe in what you want to achieve and committing to the idea that achieving this goal is...

Mondays are one of the most difficult days in my opinion to skip a workout for two reasons. If you work out in the mornings like me, it only takes two seconds to press snooze and decide that getting that extra hour of...

Fall is finally here and the pumpkin craze has begun! From carving pumpkins to pumpkin spice lattes and beer to pumpkin pie on Thanksgiving – it’s everywhere! Sometimes pumpkins get a bad rep because more...

It’s almost that time of year again – the San Diego Rock ‘N’ Roll Marathon! Suja is entering into our third year as the title partner of the 19th annual marathon & half marathon, which will take place the...

It's that time of year again, when the gym is packed with loads of people trying to meet their New Years Resolution goals. But how do we get motivated, and better yet, stay motivated? For most of us, getting motivated...

“Breakfast” literally means to “break the fast” – it’s no wonder why it’s been nicknamed the most important meal of the day! If you think about it, it makes sense since this is the first time our bodies...