Probiotics for Your Digestive System: We Love Your Guts and You Should Too!
Living inside each of our digestive tracts are about 100 trillion different types of bacteria. In fact, about 7 pounds of our physical bodies are made up of bacteria that lives inside of our intestines. Our digestive...
Suja Juice is Gluten-Free
In case you’re a part of the vast majority of the population wondering, “what the heck is Gluten”, we’re here to help! Gluten is the general name for proteins found in Wheat, Rye and Barley. It acts as a glue...
What to Know About Probiotics
Gut health is not always top of mind or the most glamorous topic to discuss, but it’s one that I am passionate about! For those of you who don’t know a lot about probiotics, or those who want to learn more, I’ve...
Choco-Zucchini Cookies
Zucchini is one of my favorite veggies- whether it’s spiralized, sautéed, or in desserts, I just can’t get enough of it! Not only is it super versatile but it’s also nutrient dense. Zucchini is a great source...
DIY Pumpkin Body Scrub
One of my favorite things about the fall is getting to use produce that isn’t available all year long. Pumpkin is a great ingredient because it can be used in so many ways and it has amazing health benefits. Whether...
Raving about Red Cabbage
Did you know that cabbage is one of the oldest known vegetables?! Red cabbage is a healthy and robust veggie that can be used in so many ways- chopping it raw to add crunch to your favorite dishes, cooking it for a...
Spinach Chips Recipe
We all know about the popular kale chips but I wanted to introduce you to my newest addiction, spinach chips! With so many different flavors to choose from, the possibilities are endless. These crispy green delights are...