These bites are so epic, I don't even know where to start. They are packed with protein, fiber, magnesium, iron, omega 3 fatty acids and most importantly, cacao. They are a perfect on-the-go post-workout snack to refuel...

The reason I drink this mango avocado green smoothie religiously is that it makes my skin glow! The healthy fats from the coconut and avocado nourish the skin and help the body absorb the vitamins, minerals, and...

Kale is the king of greens and I can't get enough! Rich in iron, chlorophyll, beta carotene, vitamin K, vitamin C, and calcium, there's no reason not to love this versatile and easy to prepare leafy green. (1) Along...

This recipe is fab because it’s PACKED with nutrition! Almonds and coconut provide healthy fats, protein, and sustained energy while oats deliver whole grain complex carbohydrate goodness. (1) Maple syrup is a great...

This is a great recipe for an on-the-go breakfast or snack packed with protein, healthy fats, and fiber, Homemade Granola Bars. You can make them whatever you like by switching up the nuts and fruit combo for variety....

Are you ever in the mood to just eat with your hands?! This recipe is perfect when you feel like devouring a wrap, burrito, or sandwich because it satisfies that hand to mouth food craving while being much more...

  If you’ve tried our Purify or Fuel juices, you know that we love carrots! They don't call them "the crunchy powerfood" for nothing; carrots provide tons of nutrition to the body. And did we mention they're...

Dairy is one of the most irritating and allergenic foods for many people. It can be mucus forming and cause digestive distress. It is also highly acidic. (1) Here is a detox-friendly macadamia nut "cheese" that can be...

Suja’s First Natural Products Expo Exhibition A few weeks ago, Team Suja took their very first trip to Natural Products Expo West in Anaheim, CA! For those of you who haven’t heard of it, Natural Products Expo West...

Blogger Olia gives a positive review of her Suja cleanse, emphasizing that it's a great way to feel healthier, rather than just shedding pounds for the sake of getting...

A juice cleanse documented by Suja’s co-founder Annie Lawless and friends as they all get a great start to the New Year.

I can get pretty frustrated in my own quest for diet and nutrition information because a lot of credible experts say completely opposite things. I’ve read books that make complete sense to me and just as I’m about...

Welcome to the Suja blog! At Suja, we are a team of dedicated, juice loving, plant passionate people who infuse our love of what we do into each and every bottle we make.