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Who doesn’t love chocolate chip cookies? The simple cookie dough taste accompanied by rich, creamy chocolate chips is completely irresistible. I think it’s safe to say that chocolate chip cookies are the very...

I love this recipe because I am always looking for ways to avoid added sugars while still enjoying the things I like. This lightened up granola cuts out all of the oil and added sweeteners found in most store bought...

This is the perfect smoothie to enjoy after a long, hard workout! 8oz Suja Fuel A great source of potassium, a key electrolyte that helps restore hydration levels. Also contains turmeric which aids with inflammation...

These Suja cocktails are the perfect way to ring in a healthy and happy New Year. Whether you’re looking for something unique to serve at your big New Year’s Eve bash or just a way to have fun while staying super...

In the summer, my go-to breakfasts are green smoothies, fruit bowls, chia puddings, granolas, or chilled raw oatmeals. Now that it's cooling off a bit, I am getting into fall mode and that means a shift in my eating...

Halloween is one time of year most of us will succumb to some junky stuff. Candy is everywhere and well, it tastes pretty darn good and can be tough to turn down even though we know it’s filled with refined sugar,...

In honor of National Nut Day, I wanted to share a nut butter recipe featuring two of my favorites- almond and coconut! Nut butters are so amazing because of their versatility and dense energy content. Rich in...

My favorite sweetener in the whole wide world is coconut palm sugar! I usually avoid consuming most added sugars because I am ultra sensitive to sugar highs and lows, but coconut sugar does not give me any of those...

This is my go-to dressing for any salad! Omega-3 fatty acids are so important for a variety of functions including heart health, mood support, and brain function. Many of us lack omega-3s in relation to omega-6s which...

These bites are so epic, I don't even know where to start. They are packed with protein, fiber, magnesium, iron, omega 3 fatty acids and most importantly, cacao. They are a perfect on-the-go post-workout snack to refuel...

The reason I drink this mango avocado green smoothie religiously is that it makes my skin glow! The healthy fats from the coconut and avocado nourish the skin and help the body absorb the vitamins, minerals, and...

Kale is the king of greens and I can't get enough! Rich in iron, chlorophyll, beta carotene, vitamin K, vitamin C, and calcium, there's no reason not to love this versatile and easy to prepare leafy green. (1) Along...

This recipe is fab because it’s PACKED with nutrition! Almonds and coconut provide healthy fats, protein, and sustained energy while oats deliver whole grain complex carbohydrate goodness. (1) Maple syrup is a great...

This is a great recipe for an on-the go breakfast or snack packed with protein, healthy fats, and fiber, Homemade Granola Bars. (1) You can make them whatever you like by switching up the nuts and fruit combo for...

Are you ever in the mood to just eat with your hands?! This recipe is perfect when you feel like devouring a wrap, burrito, or sandwich because it satisfies that hand to mouth food craving while being much more...

Dairy is one of the most irritating and allergenic foods for many people. It can be mucus forming and cause digestive distress. It is also highly acidic. (1) Here is a detox-friendly macadamia nut "cheese" that can be...