Blog

There are few things that I love more than Almond Milk. I use it as the base of the vast majority of my smoothies, as a substitute for milk in coffee and tea and as the base of many of my homemade ice cream...

Smoothie bowls are all the rage right now, and for good reason! If you're not into drinking your breakfast, they're another great option for sneaking in more fruits and veggies than you would normally eat whole. I...

What's Cinco de Mayo without a bowl of delicious guacamole? Avocados have gotten the cold shoulder in the past because they're high in the dreaded f word..."fat". That point of view has luckily taken a turn in recent...

Weekends are allll about balance for me. After working really hard all week, I thoroughly enjoy getting together with friends and enjoying a cocktail or two on a Friday night. Who doesn't? What I definitely don't...

Having a nutritious breakfast is extremely important; it provides you with the nutrition and fuel needed to stay focused and energized throughout the day. Unfortunately, if you're like me, you rarely have time to make...

These blueberry muffins make for a perfect snack at any time of day – not just for breakfast! Packed with antioxidant-rich blueberries and healthy fats from 3 different coconut ingredients, these little muffins will...

Whether you follow a Paleo diet and can't have legumes, are allergic to peanuts, or are just looking to mix it up, nut and seed butters can be amazing alternatives to peanut butter! Most store-bought peanut butters are...

It's hard to fit all the reasons why I love avocado toast into one blog. It takes almost no time to whip up, it's shockingly delicious and there are seriously endless ways to make it, like in this mango avocado green...

(originally featured on PureBarre.com) I love love love this salad! I make this at least a couple times per week because it covers my nutritional bases and tastes soooo delicious! I never get tired of the variety of...

We’ve all heard the bad news by now - 6 more weeks of winter. Thankfully, some of the most delicious produce grows in the winter, including a wide variety of winter squash. This simple winter soup will help keep you...

When the holidays roll around, I am always looking for easy yet thoughtful gifts to make for my friends and family. I love homemade gifts, especially when they involve food. I have made cookies, chocolate truffles, and...

Breadless stuffing seems like an oxymoron, I know. Stuffing was always one of my favorite parts of the Thanksgiving meal and I definitely didn’t think breadless stuffing was anything anyone could enjoy, especially me....

Cooking for the holidays can be tough. Most of the recipes are complex & cooking for large groups of people can make it even more difficult. I was so thankful (pun totally intended!) to find this super easy no-bake...

One of my absolute favorite things to make is chia pudding. Partially because it’s so versatile and easy to make, but mostly because it tastes delicious and is amazingly good for you. Chia seeds are packed with...

There are few things that I love more than Almond Milk. I use it as the base of the vast majority of my smoothies, as a substitute for milk in coffee and tea and as the base of many of my homemade ice cream...

There are some extremely potent anti-inflammatory foods that can be used to help ease pain naturally. Some of my favorite ingredients are combined in this smoothie to kick inflammation to the curb and supercharge your...

I absolutely love this dressing because it's oil/sugar/gluten/nut/dairy free! I can pour it on my salads and make eating greens a breeze without worrying about feeling weighed down or losing the crisp freshness of the...

I love this smoothie because it’s such an easy way to get all things green in one delicious meal! This is a great way to start your day and reenergize your body. Ingredients: 1 bottle Green Supreme 1tsp...