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Who doesn’t love chocolate chip cookies? The simple cookie dough taste accompanied by rich, creamy chocolate chips is completely irresistible. I think it’s safe to say that chocolate chip cookies are the very...

I love this recipe because I am always looking for ways to avoid added sugars while still enjoying the things I like. This lightened up granola cuts out all of the oil and added sweeteners found in most store bought...

Not all proteins are created equal! Meat-free meals are nearly always cheaper, lower in calories and better for our environment. But the same question always come up- can you get enough protein without meat? Are there...

“No act of kindness, no matter how small, is ever wasted.” – Aesop Have you ever gotten a simple compliment that made your day? Had the door held for you by a stranger when you were having a rough morning? Been...

Working out while cleansing is a wonderful thing to incorporate during a juice detox. What is the difference between light exercise and too much? Here are a few guidelines to help you navigate your way to a safe and...

This is the perfect smoothie to enjoy after a long, hard workout! 8oz Suja Fuel A great source of potassium, a key electrolyte that helps restore hydration levels. Also contains turmeric which aids with inflammation...

Making a New Years resolution to be more active is one thing, but sticking to it is a whole different story. Once mid-January roles around, we all start to realize why sticking to a workout schedule was so difficult in...

The human body is a machine designed to run on its intended fuel – food. (1) Food is an interesting concept these days because what exactly is food anymore? We walk into brightly lit supermarkets with rows of...

These Suja cocktails are the perfect way to ring in a healthy and happy New Year. Whether you’re looking for something unique to serve at your big New Year’s Eve bash or just a way to have fun while staying super...

SheFinds.com lists 10 tasty and low-cal cocktails so you can still enjoy the holidays without packing on the pounds. Get the recipe for Suja's Coffee Cloud below and see the rest on their...

Keep moving! You've heard this before and that's because it works. Never underestimate the power of moving your body in reducing your stress and anxiety levels. When you expend yourself, your body releases built up...

First of all, let me just say if there were one food product I could not live without, it would be coconut oil. If you’ve ever seen My Big Fat Greek Wedding and the way Gus continually uses Windex throughout the...

Yoga is a great complement to any cleanse program because certain poses help stimulate digestion and elimination of toxins by massaging the organs, reversing blood flow, and increasing circulation.  Here are my 3...

In the summer, my go-to breakfasts are green smoothies, fruit bowls, chia puddings, granolas, or chilled raw oatmeals. Now that it's cooling off a bit, I am getting into fall mode and that means a shift in my eating...

Halloween is one time of year most of us will succumb to some junky stuff. Candy is everywhere and well, it tastes pretty darn good and can be tough to turn down even though we know it’s filled with refined sugar,...

In honor of National Nut Day, I wanted to share a nut butter recipe featuring two of my favorites- almond and coconut! Nut butters are so amazing because of their versatility and dense energy content. Rich in...

My favorite sweetener in the whole wide world is coconut palm sugar! I usually avoid consuming most added sugars because I am ultra sensitive to sugar highs and lows, but coconut sugar does not give me any of those...

Hydration: Juicing is a great way to get a natural source of water found in fruits and vegetables in addition to important nutrients, minerals, and electrolytes. (1) Increase fruit and veggie consumption: For...